There is a typical sequence of techniques which are used through each Swedish massage and by the end, the individual will have gone through a journey of specific techniques, usually for around one hour. The individual will be unclothed through the treatments.
Swedish Massage stimulates the muscles, promoting the increase in oxygen flow around the body, freeing pockets of toxins from within tension in the muscles. This process can be prescribed to assist in stress management and could be incorporated into your regular stress reduction program.
The massage will commence with a soothing hot towel foot cleanse, to instantly relax your body and mind. Warm oils are then used to warm your back, neck and shoulders, easing any areas of tension helping you to relax that little bit deeper. Concentrating on both sides of the legs and arms, not forgetting the feet to relieve tired aches and pains, finishing off with a slow scalp massage or extra neck and shoulder work if you prefer.
Back Neck and Shoulder – 30 minute treatment £15.00 | 1 hour full body treatment – £28.00